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Subjects>Beauty & Health>Diet & Nutrition

What is the highest form of calcium for adults and children?

Anonymous

∙ 13y ago

Updated: 11/15/2022

Dark green leafy vegetables have more calcium than milk. The protein in milk actually inhibits the body from being able to absorb calcium, therefor making milk a poor source for calcium. Many nuts and seeds are also good sources of calcium.

Wiki User

∙ 13y ago

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