What weight should you be at 5 foot 7 inches?

Answer 1

The ideal weight for a man who is exactly 5 feet tall is 106 pounds. For every additional inch above 5 feet, add 6 pounds. To determine whether you have a small, medium or large frame, measure your wrist. If your wrist measures exactly 7 inches, you have a medium frame and you do not need to adjust your ideal weight. If your wrist is smaller than 7 inches, you have a small frame and should subtract 10 percent from your ideal weight. If your wrist is larger than 7 inches, you have a large frame and should add 10 percent to your ideal weight. Okay, now that you know what your ideal body weight should be, let's take a look at how many calories your body needs each day. Before we do this however, you need to take into account your level of activity. If you are totally inactive and usually get no exercise, multiply your adjusted ideal weight by 11. If you get regular exercise two or three times a week, multiply your adjusted ideal weight by 13. If you get regular exercise four to five times a week, multiple your adjusted ideal weight by 15. And finally, if you get regular exercise six to seven times a week, multiply your adjusted ideal weight by 18. Now that you know your ideal weight and how many calories you need each day you can easily figure out how much fat you can eat. Most nutritionists recommend that you limit daily intake of fat to 30 percent of your total calories. However, if you want to lose weight or have a history of Heart disease or cancer, limit your daily fat intake to 20 percent of your total calories.

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Try searching at Google, look for BMI (Body Mass Index). There are lots of BMI calculators on the internet. You'll only need to know your height and weight.

Answer 2

Adult or full grown? Because I am 5'7" at 13 years, and just about 105 pounds, but a full grown male would probably be heavier.

Answer 3

150 to 185 pounds, if you place any stock in the recently popularized "Body Mass Index" scale which is easily found by accessing the related link below:

Answer 4

For Ages 25-59, 138 pounds for men, 123 pounds for women.

Answer 5

I'd say about 145 pounds would be healthy.

Answer 6

150 lbs. to 185 lbs.

Answer 7

what is physical change

Answer 8

155Lbs

Answer 9

72 kg