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weightloss depends on calories in and calories out!
so if you want to lose weight you have to burn more calories than you eat. It doesnt matter if your workout 1 full hour a day if you are going home and replacing it with junk food or whatever. If you are gaining weight it could be from muscle but i highly doubt it because its veyr hard to gain muscle so your just eating more calories that you are burning. Stick to a low fat diet. cut out the junk food. and stick to veggies fruits and Lena meats.running for 30 minutes does not burn that many caloreis belive me. those calories burned can be replaced by a slice or 2 of Pizza. its very easy to load up on the caloreis.
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Will running 3 minutes a day on the Nintendo Wii help you lose weight?
No it won't
If you are 5'5 and 167 lbs how long would it take you to get to 120 when you're not eating and running every day?
Actually, if you go on a water fast, you'll be able to lose about a pound a day. If you start running, you run the possibility of gaining weight because you'll be gaining muscles. If you are serious about this, go on a water fast for the first 10ish pounds, and then start SLOWLY bringing the running into it. Hope this helps!!!
Can a women lose weight and get fit while pregnant?
If you are pregnant you should be gaining weight not losing it (wait until after you have the baby to worry about it) it means that the baby is healthy. If you want to stay fit take a walk every day for 30 minutes or more
When is the best time off day to exercise?
The morning. It is shown that you burn more fat running for 20 minutes in the morning than running for 30 minutes later on in the day
Can you run 3 miles on your off days from your 3 day weight lifting split and still put on muscle mass Will the running cause you to lose muscle mass?
Actually, you're gaining muscles while running, because you are using all of your body in order to move.
Why is Jim parsons gaining weight?
Because he is consuming more calories than he is burning per day.
I work out at least three times a week Lift weights 30 minutes on elliptical I have noticed I'm gaining weight I am 195 I am at 205 right now5 6 meals a day Stay away from weight lifting?
Muscle is heavier than fat so weight gain is expected. Cut down the carbs.
What is the running time of the movie 'Valentine's Day'?
Running time of "Valentine's Day" is 125 minutes. For a full review of the movie check the related links.
Go Running Every Day?
Using a proform tread mill every day can help aid a person's journey to weight loss. If a person goes running every day for at least 20 minutes, then he or she is on the road to losing weight fast. Consuming a diet that is filled with vegetables and protein is also essential for a weight loss program that involves a tread mill. Going running every day is also an act that will help a person feel energized and alive on a daily basis. If one wants to feel more energetic at work, then a great way to increase energy levels is by running on a tread mill.
If you are gaining one pound a day what does that mean?
To gain weight at a the rate of 1 lb per day you are eating 3,500 calories a day more than you are burning
2 day old kitten not gaining much weight sleeps instead of nursing should i bottle feed?
You can syringe feed the kitten. For more information visit thecatsite.com/t/276288/3-week-old-kitten-not-gaining-weight
Why can a marathon runner eat over 6000 calories a day and not put on any waight?
Well runners build up a metabolism and they burn off the calories instead of gaining the weight. Well runners build up a metabolism and they burn off the calories instead of gaining the weight. Well runners build up a metabolism and they burn off the calories instead of gaining the weight. Well runners build up a metabolism and they burn off the calories instead of gaining the weight.
