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How many minutes or hours should you walk every day?
30 minutes of walking per day is the minimum recommended by most doctors. You don't have to do all 30 minutes at once, either. Studies show that as long as you do at least 10 minutes at a time to get to 30 minutes per day, it's just as good as doing 30 minutes at once.
What are some work out plans for women with bad knees?
If you have bad knees, the best low impact exercise is walking. You can begin walking on a treadmill a few minutes a day then slowly increase to up to 30 minutes a day.
What is the best combination for diet and exercise?
First of all, consult a physician before taking on any diet or exercise program. Start off slow and gradually add extra things as time goes by. For example, start off with a diet and walking maybe 15 minutes a day and then at 5 minutes everyday until you get to 30 minutes. THen add weight training.
What are the benefits of walking the dog every day?
Dog walking can be an exercise for both the dog and the walker, breathing fresh air is healthy for the lungs and moving around can be good for the body in general.
If you travel 230 miles how many minutes to travel?
Less than 10 minutes in a fighter aircraft (at Mach 2), more than a day if walking.
How long does it take to tone the leg muscles by walking for 30 minutes a day with ankle weight?
3 weeks ?
How long does it take to walk 1400 miles?
That would depend on how fast you walk and for how long each day. The average person walks a mile in about 20 minutes. Walking 8 hours a day it would take just over 58 days.That would depend on how fast you walk and for how long each day. The average person walks a mile in about 20 minutes. Walking 8 hours a day it would take just over 58 days.That would depend on how fast you walk and for how long each day. The average person walks a mile in about 20 minutes. Walking 8 hours a day it would take just over 58 days.That would depend on how fast you walk and for how long each day. The average person walks a mile in about 20 minutes. Walking 8 hours a day it would take just over 58 days.That would depend on how fast you walk and for how long each day. The average person walks a mile in about 20 minutes. Walking 8 hours a day it would take just over 58 days.That would depend on how fast you walk and for how long each day. The average person walks a mile in about 20 minutes. Walking 8 hours a day it would take just over 58 days.That would depend on how fast you walk and for how long each day. The average person walks a mile in about 20 minutes. Walking 8 hours a day it would take just over 58 days.That would depend on how fast you walk and for how long each day. The average person walks a mile in about 20 minutes. Walking 8 hours a day it would take just over 58 days.That would depend on how fast you walk and for how long each day. The average person walks a mile in about 20 minutes. Walking 8 hours a day it would take just over 58 days.That would depend on how fast you walk and for how long each day. The average person walks a mile in about 20 minutes. Walking 8 hours a day it would take just over 58 days.That would depend on how fast you walk and for how long each day. The average person walks a mile in about 20 minutes. Walking 8 hours a day it would take just over 58 days.
How long do you have to spend on a treadmill to get true cardio benefits?
At least 30-45 minutes every day.
Walking Your Way to a Healthy Heart?
Did you know that walking is one of the best exercises for your heart? You do not have to work out at gym or do strenuous exercises to benefit your heart. Walking is one of the easiest and cheapest ways to incorporate cardio exercise into your everyday activities. Even if you only have a few extra minutes, any amount of walking that you add to your daily routine will help to improve your circulation. Try to walk for an hour every day, even if you have to walk for two separate half hours.
Will walking for 20 minutes and dancing for 20 minutes and 30 minutes belly-dancing a day enough to lose weight?
Depends. if your walking/running fast and really getting a work out then yes. i eat a lot and i dance ballet 1 hour once every week and run a lot and it's working.
What can you do to keep environment neat and healthy?
Everyone can help keep the environment neat and healthy by taking a extra few minutes a day. If they would recycle, pick up trash they pass when walking, walk more and use vehicles less the earth would be much better off.
Should school add a extra hour?
There are people for and against adding an extra hour to the school day. It would give teachers about 10 extra minutes per class but some people think it would make the day too long for students as well as teachers.
