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Yes. When you are tired, you have a harder time focusing and are more irritable. Becuase of this, you should always try to get enough sleep before a test. Children and teenagers need more sleep than adults do. You should be getting ten to twelve hours of sleep every night if you have school the next day! If you are still tired by the time you get to school in the morning, you are not getting enough sleep, and you will have to go to bed earlier on school nights so that you will be able to concentrate during school. People who are not rested do make lower grades than people who are awake and alert.

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Yes, quality sleep is important for cognitive function, memory consolidation, and overall academic performance. Consistent lack of sleep can lead to difficulties in concentration, learning, and retention of information, ultimately impacting grades. It is recommended that students get adequate and quality sleep to support their academic success.

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11mo ago
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