It is recommended that you exercise for 20 minutes a day, three times per week. This is enough to keep your heart healthy.
Around 30-90 minutes of moderate intensity cardiovascular exercise a day, 5 or more days of the week, is recommended by the American Heart Association for weight loss.
30 or more minutes a day of moderate-intensity activity for 5-7 days per week
Engage in moderate physical activity for at least 30 minutes, at least several times a week.
participate in aerobic exercise of moderate intensity for 30 minutes three to four times a week
The recommended time is 45 minutes of activity a day. At least do that! (:
210 minutes 210 minutes
If you exercise twice a week you might lose weight only if you exercise like for 30 minutes. You might also like to try exercising for about 60 minutes or more.
kids are suppose to have a hour of exercise each day but in a week they're suppose to have 420 minutes which is 7 hours a week.
30 minutes a day for 3 days a week
if you are an adult, you should exercise about 150 minutes a week, with two days muscle strengthening activities.
You SHOULD be exercising 3 times a week for 30 minutes (this is a minimum). An hour a day is more realistic to see benefits.