High, to cover virtually all healthy individuals. -Got answer from Nutrition textbook. I am currently taking this class.
RDA means recommended daily allowance. The RDA says how much of a nutrient is recommended for maintenance of health.
Adequate Intake (AI)
The amount of a nutrient that meets the needs of about 98 percent of the population is termed the Recommended Dietary Allowance (RDA).
The five food group plan permits an individual to plan a menu to achieve nutrients intakes as specified by RDA
one cup of rice has over 88% the daily recommended amount for manganese (not to mention 27% the RDA of selenium, 20% the rda of magnesium, 18% the RDA of tryptophan, and 14% the RDA of fiber).
Adequate Intake (AI)
at very close to RDA
rda
rda
Rambutan's highest nutrient values come from niacin and manganese, but have less than 20 percent RDA of either. They are mostly carbohydrates.
Estimated Average Requirement (EAR) can be used to arrive at a recommendation