High, to cover virtually all healthy individuals
High, to cover virtually all healthy individuals. -Got answer from Nutrition textbook. I am currently taking this class.
RDA means recommended daily allowance. The RDA says how much of a nutrient is recommended for maintenance of health.
Adequate Intake (AI)
The amount of a nutrient that meets the needs of about 98 percent of the population is termed the Recommended Dietary Allowance (RDA).
The five food group plan permits an individual to plan a menu to achieve nutrients intakes as specified by RDA
Recommended Dietary Allowances (RDA) are calculated based on the average daily nutrient intake level that is sufficient to meet the requirements of nearly all (97-98%) healthy individuals in a specific life stage and gender group. These figures are derived from scientific research, including observational studies and clinical trials, which assess the relationship between nutrient intake and health outcomes. Expert committees review this data to establish values that account for variations in nutrient needs due to factors like age, gender, and physiological status.
one cup of rice has over 88% the daily recommended amount for manganese (not to mention 27% the RDA of selenium, 20% the rda of magnesium, 18% the RDA of tryptophan, and 14% the RDA of fiber).
Adequate Intake (AI)
at very close to RDA
rda
rda
Rambutan's highest nutrient values come from niacin and manganese, but have less than 20 percent RDA of either. They are mostly carbohydrates.