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Major muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm.

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Q: What are the names of the core muscles of the abdominal area, back hips and pelvis?
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What is your abdominal area?

When people say abs, that's short for abdominal area. These are your muscles in the stomach area


What is the proper technique for an abdominal crunch?

The proper technique for an abdominal crunch is to make sure that you isolate your abdominal area so that you do not use anything else such as your neck muscles, make sure that you only use the desired area which in this case is the abdominal area


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Do yoga ball exercises really tighten your abdominal area?

Yes, yoga ball exercises that are specifically designed to tighten your abdominal muscles can tighten your abdominal area. As with all exercises consistency will provide better results.


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The main benefits of a saddle seat stool is that it is good for muscle strength in the abdominal area. The design forces the sitters to sit correctly using their abdominal and leg muscles, which in turn trains those muscles.


What is an abdominal region?

The abdominal region refers to the area of the body between the chest and the pelvis, commonly known as the stomach area. It contains various organs such as the stomach, intestines, liver, and kidneys, and is essential for digestion, metabolism, and other bodily functions. Physical examination of the abdominal region can provide valuable information about a person's health.


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What does suck in your guts mean?

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Do males get abs during puberty?

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What happens if you squeeze your buttocks?

Squeezing your buttocks muscles can help strengthen them and improve overall muscle tone in that area. It can also help improve stability and posture by engaging the muscles surrounding the pelvis. However, excessive or prolonged squeezing may cause discomfort or fatigue in the muscles.