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Major muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm.

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Q: What are the names of the core muscles of the abdominal area, back hips and pelvis?
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Related questions

What is your abdominal area?

When people say abs, that's short for abdominal area. These are your muscles in the stomach area


What is the proper technique for an abdominal crunch?

The proper technique for an abdominal crunch is to make sure that you isolate your abdominal area so that you do not use anything else such as your neck muscles, make sure that you only use the desired area which in this case is the abdominal area


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Do yoga ball exercises really tighten your abdominal area?

Yes, yoga ball exercises that are specifically designed to tighten your abdominal muscles can tighten your abdominal area. As with all exercises consistency will provide better results.


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Abs is the abbreviation of abdominals. They are the muscles in the stomach and chest area. (Abdominal muscles.)


Why does performing a hip thrust exercise sometimes result in pain or discomfort in the pelvis?

Performing a hip thrust exercise can sometimes cause pain or discomfort in the pelvis because the movement puts pressure on the pelvic area, which can strain the muscles and joints if not done with proper form or if the individual has underlying issues such as tight muscles or imbalances in the pelvis.


What are the benefits of a saddle seat stool?

The main benefits of a saddle seat stool is that it is good for muscle strength in the abdominal area. The design forces the sitters to sit correctly using their abdominal and leg muscles, which in turn trains those muscles.


What is an abdominal region?

The abdominal region refers to the area of the body between the chest and the pelvis, commonly known as the stomach area. It contains various organs such as the stomach, intestines, liver, and kidneys, and is essential for digestion, metabolism, and other bodily functions. Physical examination of the abdominal region can provide valuable information about a person's health.


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What are the most effective exercises for targeting the abdominal muscles, specifically focusing on achieving defined and toned abs through crunches?

The most effective exercises for targeting the abdominal muscles and achieving defined and toned abs through crunches include traditional crunches, bicycle crunches, and reverse crunches. These exercises engage the core muscles and help strengthen and tone the abdominal area. Consistency and proper form are key to seeing results.


Why do I only have visible abs when I flex?

Visible abs when flexed are due to the contraction of the muscles, which tightens and defines the abdominal area. When relaxed, the muscles may not be as prominent, leading to the appearance of less defined abs.


What symptoms are expected after abdominoplasty is performed?

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