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Major muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm.

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Q: What are the names of the core muscles of the abdominal area, back hips and pelvis?
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What is your abdominal area?

When people say abs, that's short for abdominal area. These are your muscles in the stomach area


What is the proper technique for an abdominal crunch?

The proper technique for an abdominal crunch is to make sure that you isolate your abdominal area so that you do not use anything else such as your neck muscles, make sure that you only use the desired area which in this case is the abdominal area


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What area is between the diaphragm and the hips?

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