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☆☆☆☆☆Cards in this guide (9)
Physical health refers to
My body
What is physical health
The state of your body and how well it’s working
Elements of physical health
Active Lifestyle
Balanced diet
Hygiene and disease prevention
Physical fitness
Restorative sleep
Smart Goal Def.
S-specific
M-Measurable
A-achievable
R- relevant
T-time bound
Specific
Clearly said
Relevant
Appropriate for you
Time bound
Has a deadline
Example of smart goal
I would like learn Spanish by studying it for 30 minutes each day and be fluent in it before 2024
Will I get a B-A+
Yaaaaas
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