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Physical health

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Eva Pedersen

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1y ago
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Cards in this guide (9)
Physical health refers to

My body

What is physical health

The state of your body and how well it’s working

Elements of physical health

Active Lifestyle

Balanced diet
Hygiene and disease prevention
Physical fitness
Restorative sleep

Smart Goal Def.

S-specific

M-Measurable
A-achievable
R- relevant
T-time bound

Specific

Clearly said

Relevant

Appropriate for you

Time bound

Has a deadline

Example of smart goal

I would like learn Spanish by studying it for 30 minutes each day and be fluent in it before 2024

Will I get a B-A+

Yaaaaas

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