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Now how about an answer from someone who knows how painful and annoying leg cramps can be? Read below:
Having had "charley horse" cramps since I was quite young I have looked for answers to this question for years. I found out that there are two things that are believed to cause muscle cramps. Low potassium is one and dehydration is the other. I read this in several web sites and/or medical "lifestyle-type" books. I've been told it is necessary to eat a banana(a good source of potassium) every day. As for water( I read this on line)- I found that if I drink about 12- 20 ounces of water several times a day-I don't have cramps AND generally feel better anyway!
Although I have never read about this, I personally came upon this solution myself:For several years now, I have found that drinking a cup of warm milk relieved the cramps- I don't think there is any reason for this-maybe it helped me to relax?
Hope this proves to be helpful-jbc41076@Yahoo.com
What else can I help you with?
Why do we get muscle cramps and what are the possible causes behind them?
Muscle cramps occur when muscles contract involuntarily and do not relax. Possible causes include dehydration, electrolyte imbalances, muscle fatigue, poor circulation, and certain medical conditions.
What are some possible effects of muscle cramps?
Muscle cramps can cause pain, muscle stiffness, and limited range of motion. They may also lead to muscle weakness and fatigue, impacting physical performance and daily activities. In severe cases, muscle cramps can result in muscle damage or injury.
What are muscle spasms and cramps?
what is the difference between muscle spasm and muscle cramps
What is the suffix for cramps or twitching?
The suffix for cramps or twitching is "-spasm." For example, muscle cramps can be referred to as "cramps," and involuntary muscle twitching can be referred to as "twitching."
Which is not one of the possible side effects of pollution intake?
muscle cramps
Do guys get cramps?
Yes they do.. thay do not get period cramps but they can get muscle cramps.
Where can cramps occur in the body and what are the possible causes for cramps in different parts of the body?
Cramps can occur in various parts of the body, including the legs, feet, hands, and abdomen. Possible causes of cramps in different areas include muscle fatigue, dehydration, electrolyte imbalances, poor circulation, and nerve compression.
What are the possible causes of experiencing muscle cramps throughout the body?
Muscle cramps throughout the body can be caused by dehydration, electrolyte imbalances, overuse of muscles, poor circulation, or certain medical conditions like nerve disorders or thyroid issues.
What can be relieved by massaging the muscle?
Muscle spasms or cramps.
Does water help with relieving muscle cramps"?
Yes, water can help relieve muscle cramps by preventing dehydration, which can contribute to muscle cramping. Staying hydrated can help maintain proper muscle function and reduce the likelihood of cramps.
Does heat exposure lead to the development of muscle cramps?
Yes, heat exposure can lead to the development of muscle cramps.
Does water help alleviate muscle cramps?
Yes, staying hydrated with water can help prevent muscle cramps, as dehydration can contribute to muscle cramping. Drinking water before and during physical activity can help alleviate muscle cramps.
