It depends on who you are. I'm a 50 year old man, trying to reduce my time from 60 minutes this Spring to 50 minutes before the end of the year. For me, 50 minutes would be great. When I was in my late teens and early twenties, an under 40 10K would brand you as a serious runner, and I got close at 41 minutes. I did a marathon that same summer in 3:44. My 20 year old son, who is trying to qualify for the Boston Marathon, has never run a 10K in over 40 minutes. For him, over 40 minutes is bad.
To prepare for the 10K race.
To prepare for the 10K race.
The answer is actually in the question. 10k is and abbreviation of ten kilometres, therefore a 10k race is 10 kilometres long.
The average time is around 50 mins depending on how skilled you are. If you set yourself at a good steady pace and are at a moderate fitness level you should be able to run 10k in an hour or less.The average finish time to finish a 10k road race in about 60 minutes.No matter what your ability is, you should not feel that you need to be able to run at a certain speed to do 10k road race. Organizers consciously keep in mind that there are runners of varying ability and most organizers cater for all types.
A 10K run is 10 kilometers long, which is the equivalent of 6.2 miles. It's double the distance of a 5K, which is another popular race distance. If you've never run a race before, a 5K race is a good introduction to road racing for beginners.
10k is 6.2 miles so 5k is 3.1miles
It is called a '10K'
A 10k race.
35-40 minutes
There are 6.2 miles in a 10k.Hope I helped!!
A 10k run is approximately 10,000 meters in distance.
It usually refers to a road race which is 10 kilometres in distance. 10k could also refer to: 10 thousand