It depends on what the waist was before.
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pounds lost/original weight times 100 Say you weighed 200 pounds and lost 10 pounds, then the percent pounds lost is 10/200 x 100 = 5%
If you have lost a lot of weight, sometimes your skin won't react as quickly. It could be loose skin that's making your waist bigger. Try toning your midsection. There are tons of "get a tiny waist" exercises in magazines. ITS ALSO POSSIBLE THAT YOU ARE RETAINING WATER.
pounds lost/original weight times 100 10/200 x 100 = 5%
Some mass is "lost" during nuclear fusion and E = mc2 gives the amount of energy that this "lost" mass will be equal to.
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