2 00 capsules equals how many milligrams?

Answer 1

I use 00 caps, and will repeatedly "stab" the large end into the powder until it's packed tight. That will be approx 500-520mg. 2.5-3 loose "stabs" equals to about 220-250mg. I'll weigh my doses on the day and go from there. Slight variations, but it's a good system I think