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I use 00 caps, and will repeatedly "stab" the large end into the powder until it's packed tight. That will be approx 500-520mg. 2.5-3 loose "stabs" equals to about 220-250mg. I'll weigh my doses on the day and go from there. Slight variations, but it's a good system I think

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Q: 2 00 capsules equals how many milligrams?
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