36 min/3.3 miles = 10.9 minutes per mile or 10 minutes and 54 seconds per mile.
You must maintain a pace of at least 7.5 miles per hour.
A 10-minute mile pace equates to a pace of 74.56 minutes per 12k
The pace is 10.91 minutes per mile.
To run 1600 meters at a pace of 10 and a half minutes per mile requires 10 minutes 26.4 seconds.
36 min/3.3 miles = 10.9 minutes per mile or 10 minutes and 54 seconds per mile.
You must maintain a pace of 18.75 mph to travel 10 miles in 32 minutes.
(31 miles) x (10 minutes/mile) = 310 minutes = 5hours 10minutes
assuming you can keep the pace 10*2.5=25 minutes
She could run 80 miles in four hours at that pace.
You are running 10 mph at a 6 min. pace.
You must maintain a pace of at least 7.5 miles per hour.
6.2 miles per hour.
A 10-minute mile pace equates to a pace of 74.56 minutes per 12k
You must maintain an average of 10 mph for one mile.
The pace is 10.91 minutes per mile.
To run 1600 meters at a pace of 10 and a half minutes per mile requires 10 minutes 26.4 seconds.