If this is supposed to be a treadmill joke, the answer is your TWO FEET!
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About 10.9% of one mile.
4 13/16"
30 * 3.28 equals about 98.4 feet.
16m equals how many feet?
The way you typed the question, it has no answer. I'm thinking that you were watching TV or talking on the phone when you wrote the question, and instead of writing 'elevation' the first time, you wrote 'relegation' instead. The total elevation change is (the elevation when you finish) minus (the elevation when you start). In this situation, that's (600) - (-100) = 700 feet .