4 and 44
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810. All of the integers from -30 to30 cancel each other out by adding a negative to a positive. Then all you need to do is add the integers from 31 to 50. (31 + 32 + ....+50)
If you write down all of the integers between the two numbers, your sum is equivalent to 5,659.
5 & 10
50
The integers are 49 and 50.