Breathing-holding interval after a deep inhalation how many sec?

Answer 1

The breath-holding interval after a deep inhalation typically lasts around 10 to 30 seconds for most individuals, depending on their lung capacity, fitness level, and comfort with breath control. Trained individuals, such as free divers, can often hold their breath for significantly longer, sometimes exceeding a minute. However, the exact duration can vary widely among individuals. Always prioritize safety and avoid pushing limits without proper training.