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0.625 Gram = 625 milligram
Use this conversion: mg x 0.01543 = grains
You would use dimensional analysis. Your conversion factor is 1 kg = 1,000,000 mg. 1 mg . 1 kg = 0.000001 kg 1,000,000 mg
One mg is safer than the 5 mg (and even half of 5mg) that you use to take.
To convert milliequivalents (meq) of potassium to milligrams (mg), you can use the formula: mg = meq × atomic weight of potassium (39.1 mg/meq). Therefore, 20 meq of potassium equals 20 × 39.1 mg, which is 782 mg of potassium.