From personal experience, it is innacurate. For me I got my height measured as 5'10 at the doctors, but when I measure myself at home with a tape meter it says I am 5'9, a full 2.50cm difference.
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get a tape measure!
get a tape measure or a ruler and measure it
The simplest way is to measure it using a metric measure tape. An alternative is to measure your height in inches and multiply the answer by 2.54
You can use a measuring tape, a ruler, or a yardstick to measure your height.
To measure length, height, width of an object.