answersLogoWhite

0

In strength training, you often perform a 'set' of exercises. A set is a group of repetitions performed for different exercises. In general, most exercisers perform between 1-3 sets of each exercise, though there is some controversy about whether one set elicits the same results as multiple-set training.

User Avatar

Wiki User

13y ago

Still curious? Ask our experts.

Chat with our AI personalities

SteveSteve
Knowledge is a journey, you know? We'll get there.
Chat with Steve
LaoLao
The path is yours to walk; I am only here to hold up a mirror.
Chat with Lao
FranFran
I've made my fair share of mistakes, and if I can help you avoid a few, I'd sure like to try.
Chat with Fran

Add your answer:

Earn +20 pts
Q: Definition of a set in exercising?
Write your answer...
Submit
Still have questions?
magnify glass
imp