give the 3 cluster of pecs
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what are the 3 cluster of pecs PLANNING ACHIEVEMENTS POWER
There are four syllables. Im-pec-ca-ble.
There are four syllables in the word "expectation."
Program Element Code (PEC)
work outdo anything which puts strain on your pec musclesthe way to beef up muscles fast is to overload them, kee going long after you feel like you cant stop bcause when your muscles repair themselves them make themselves biggerwork outBest (and most popular, but that's an aside) workout for these muscles is the bench press. Just make sure to learn how to do it correctly first!