0
For a 13-year old, the question is not getting back into shape but getting into shape all together. It requires support and work from the whole family. So: family meal times, no snacking except on fruit and veg, no fatty food in the house and no eating in front of the TV. TV watching and videogames should also be limited to certain hours per day. The key is to find some form of excercise that the 13-year old enjoys so much that s/he will keep it up. The beginning will be rough if the child is in bad condition as you need to be fit to enjoy some physical excercise. Try family games and walks. Go cycling together, play tag and catch. Get the child active by involving him/her in dancing or Martial Arts or horse riding or tennis-- or anything that the child may like. If the child is just not interested, start with a walk each night. It will allow you and the child to chat too. Incorporate excercise and play into things you do. Even blasting music and dancing around is excercise-- it doesn't have to be boring, but can be a laugh. In short: A 13-year old is too young to get into shape by themselves. Lifestyle changes are usually needed also in the family. 13-year olds are very fragile, and their self-esteem easily hurt. It's better to start making small changes yourself, rather than criticising the child. Make sure that any excercise or activity will also build their self-esteem. If the child is quite unfit, an easy way of doing this is by involving him/her in an activity that also involves learning skills such as joining the scouts. Well honestly you may just be ahead in growing because when i was 13 i was 5'3 and weighed 107 pounds. Look at the other people around your age tehy are probably shorter then you and you have probably just hit your growth spirt. If your are overweight just change your diet. Don't be like the typical teens today and go anarexic just have a normal meal and stop eating once your not hungry any more. Its a great way to stay healthy !
Add your answer:
Earn +20 pts
What shape can be turned 360 degrees and doesn't get back to it's ORIGINAL shape?
That's impossible. It would be in the exact same location as before.
What is 55 percent of 100?
"Percent" is the same as "of 100" so the answer is 5.5
How many flat surfaces does a rectangular shape have?
A rectangular shape has 6 flat sides. Those sides are the top, bottom, front, back, left and right,
What is 55 percent of 90?
90% of 55= 90% * 55= 0.9 * 55= 49.5
What is the best wing shape?
Delta wings and sweep back wings are preferred respectively.
If There is this 13yearold who you think likes some one else...how do you get her to like you?
Just be yourself, it worked for me. good luck
What is the name of a 55 sided shape?
pentacontakaipentagon
What is a 55 sided shape called?
A 55-sided regular polygon would be called a pentacontakaipentagon.
What is the name for a 55 sided shape?
Pentacontakaipentagon. WHEW!
How much is a mid-condition 1911 Wheat-back penny worth?
A 1911 wheat back penny range's any where from 55 cents to 55 dollars. A perfect wheat back penny will get you 55 dollars.
Would 13YearOld tell someone else if a boy ask her to go out?
friends yes...but if you are talking about a adult......most likely not....unless she feels really comfortable with this person.
Can a mother get in trouble by leaveing a 13yearold alone babysitting?
NO! A normal babysitting age IS anywhere from 10-13. I mean starting out babysitter, especially if they are babysitting their own siblings.
What shape has an angle of 55 degrees?
A triangle with a angle of 55o might also have angles 25o and 100o. There isn't a regular shape with an angle 55o (a shape where each angle is 55o).
Would princeton from mindless behavior go with an 13yearold girl?
Don't think so he turns 15 on April 21st, maybe rock royal his birthday is July 23
What e is something that can be stretche but goes back to its original shape?
Elastic can be stretched and then reverts back to its original shape.
Had medicaid and medicare at 25. Do I have to pay back after 55?
no
Im 13 and you want a job in Mckinney?
In McKinney or have to be older than 13 to have a job. most kids here just like to have fun. that's why 13yearold kids don't have a job.
