How can you dunk if you are 5 ft 7in?

Answer 1

To dunk at a height of 5 ft 7 in, you'll need to focus on improving your vertical leap through strength training and plyometric exercises, such as box jumps and jump squats. Additionally, working on your explosive power and leg strength, particularly in your calves and thighs, can help. Practicing your jumping technique, including proper foot placement and takeoff mechanics, is crucial. Lastly, using a lower hoop during practice can help build confidence and improve your dunking skills over time.