How can you get N-acetylglucosamine?

Answer 1

N-acetylglucosamine can be obtained through dietary sources such as shellfish, mushrooms, and certain fermented foods. Additionally, it is available as a dietary supplement in various forms, including powders and capsules. For those interested in a more synthetic approach, it can also be produced through chemical processes in a laboratory setting. Always consult a healthcare professional before starting any new supplement.