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Obviously, not everyone is built to run a 4.4 second 40 yard sprint, but there are quite a things you can consider to improve your speed.
#1. Fitness level and appropriate amount of fast twitch and slow twitch muscle fibers. This can be accomplished with the appropriate training to build speed, typically through explosive anaerobic exercise.
#2. Training via functional movement of the entire body, and not isolating certain muscle areas. It might be tempting to simply train your legs, but overall strength throughout your entire body and core is essential in reaching maximum performance. This goes for training to dunk a Basketball all the way to improvement speed in a sprint.
An excellent resource is the book by Paul Chek, How to Eat, Move, and Be Healthy!, gets into the details of the diet and movement needed to improve ahtleticism and speed properly.
There is so much complicated misinformation out there, it would be a great and inexpensive way to increase your knowledge and make the solid gains you want.
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What time is faster 17.9 or 17.25?
17.25 would be a faster time.
Which time is faster 8.16 or 8.016?
If you go the same distance in LESS time, you go FASTER.
30 percent of 40 is what?
One way you could do this is multiply 40 by 30% which is the same as 40 x .3. I do it a faster way though. I take 10% of 40, which is 4 since you move the decimal point once to the right. Then I multiply 4 by 3 to get the correct answer of 12.
What is 40 time 16?
40 * 16 ------ +240 040 ----------- 640 the answer is 640
What is 40 of 30?
One way you could do this is multiply 40 by 30% which is the same as 40 x .3. I do it a faster way though. I take 10% of 40, which is 4 since you move the decimal point once to the right. Then I multiply 4 by 3 to get the correct answer of 12.
