I afraid that's not possible unless company provides document which has inbuilt tool to track your word per minute.
Printers often come with a ppm or pages per minutes rate which tells you, by dividing 60 seconds by the ppm, how fast it prints a page with an average amount of coverage - roughly the same amount of coverage the manufacturers use to indicate how long an ink or toner cartridge will last.
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Typing Dude is a good website to calculate your words per minute and accuracy. It's free and can be found at http://www.now1technologies.com/typetest
You need to save your document every time you are finished typing it.
Set a timer for five minutes. Think of something you'd spend writing for at least that long. Start the timer and start typing until it beeps. Stop. Count your words. Divide by five.
Since you can calculate this in any scientific calculator (or in Excel, typing: = 2^64), it really doesn't make sense to ask that here.
To convert keystrokes to words, a common estimate is that one word equals about 5 keystrokes (including spaces and punctuation). Therefore, 3000 keystrokes would be approximately 600 words (3000 divided by 5). If this is typed over the course of one minute, it would equate to a typing speed of around 600 words per minute. However, typing speeds can vary significantly based on the individual and context.