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Although obvious to some, always warm up, stretch, be well hydrated and if using a lift suit make sure it fits properly and when doing max load ALWAYS use a spot!
Load bar or have spotter hold dumbbells with the maximum weight you can lift with correct form (!) = your 1 rep max
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What is the max value of probability?
1.
Taylor's dog eats 8 ounces of dog food a day. How many pounds of dog food will her dog eat in 40 days?
1 day rep. 8 oz40 days rep. 320 oz320 oz = 20 lbs
How do I calculate 1 percent of 400000?
To calculate 1% of 400000:Divide 1 by 100.This equals 0.01Multiply 0.01 by 400000This equals 4000.So: the answer is 4000.
Given a function which produces a random integer in the range 1 to 5 write a function which produces a random integer in the range 1 to 7?
import java.util.Random;public class Test{static int rand7() {int i;int max;i = 5 * rand5() + rand5();max = 25;while(i < max%7) {i *= 5;i += rand5();max %= 7;max *= 5;}return(i%7);}private static int rand5(){Random rand = new Random() ;int min = 1;int max = 5;int randomNum = rand.nextInt(max - min + 1) + min;return randomNum;}public static void main(String [] args){System.out.println(rand7());}}
How can you find the nth square number?
Three ways.. Multiply n by itself. Calculate Sum[2i+1,{i,0,n-1}] Calculate Sum[n,{i,1,n}]
Can someone calculate a one rep max if you did 215lbs x 4 230lbs x 3 245 x 1?
yeh more than 245
How much weight should you lift if you are look for endurance?
70% of a 1 rep max
How much can Cam Newton bench?
235 pounds is his 1 Rep Max! Pretty Impressive
You can do 20 reps of 225 what is your 1 rep bench max?
Well, if you can bench 225 for 1 rep, 10 reps, or 30 reps...it's still 225. It's also very impressive. If you're looking for a 1 rep max calculation...you should be close to 1000 pounds or more if you train properly and use correct form.
How are a football player's bench max and bench rep calculated?
Bench reps are measured 185lbs. x to failure for skill positions and 225lbs. x to failure for linemaen and linebackers. Max. Bench is 1 rep your maximum weight for a typical Bench press.
What is Obama's bench press max?
He claims that he does reps at 185lb with a one-rep max of 205
What was ray Lewis max bench press rep?
300
When someone says how much can you bench do they mean 1 rep maximum?
Generally Yes because the amount of reps, sets and frequency will have a big impact on what weight you can lift during any particular workout, A 1 REP MAX doesnt have this problem.
How do you train for muscular strength?
for strength and size do a weight that you can do a max of six rep's for endurance chose a smaller weight that you can do at least 25 rep's on
How do you get a big bench press max?
what i do is bench a fairly light weight (170-200 for me) for as many reps as i can because that tones muscle and in turn gives a lot of strength. also do one rep and hold for endurance. doing this has allowed me to get a 1 rep max of an impressive 450. im only 23 too.
How much was Arnold Schwarzeneggers max bench press?
500lbs * 1 rep 400lbs * 8 rep 225lbs * 60 rep
Which piece of pseudocode represents incrementing the loop control called rep?
There is no standard for pseudocode. Pseudocode is generally expected to be intuitively understood by its target audience, but it doesn't need similarity with natural language or familiar programming language. Therefore, all the following are pseudocode examples to increment a variable called rep: rep = rep + 1 add 1 to rep increment rep ++rep next rep
