Although obvious to some, always warm up, stretch, be well hydrated and if using a lift suit make sure it fits properly and when doing max load ALWAYS use a spot!
Load bar or have spotter hold dumbbells with the maximum weight you can lift with correct form (!) = your 1 rep max
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1.
1 day rep. 8 oz40 days rep. 320 oz320 oz = 20 lbs
import java.util.Random;public class Test{static int rand7() {int i;int max;i = 5 * rand5() + rand5();max = 25;while(i < max%7) {i *= 5;i += rand5();max %= 7;max *= 5;}return(i%7);}private static int rand5(){Random rand = new Random() ;int min = 1;int max = 5;int randomNum = rand.nextInt(max - min + 1) + min;return randomNum;}public static void main(String [] args){System.out.println(rand7());}}
To calculate 1% of 400000:Divide 1 by 100.This equals 0.01Multiply 0.01 by 400000This equals 4000.So: the answer is 4000.
Three ways.. Multiply n by itself. Calculate Sum[2i+1,{i,0,n-1}] Calculate Sum[n,{i,1,n}]