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The Acceptable Macronutrient Distribution Range (AMDR) for protein is typically 10-35% of total daily caloric intake. This range ensures that individuals are consuming an adequate amount of protein for optimal health and functioning, while also allowing for flexibility in overall diet composition.
The purpose of the AMDR (Agile Multi-Role Radar) is to provide a versatile radar system capable of performing multiple roles such as air defense, missile defense, and surface surveillance. It is designed to track and identify various types of targets in complex and dynamic environments with high operational flexibility.
10-35% of your daily calorie intake or approx. 0.8 g/kg for the average adult
The EER or the Estimated Energy Requirement. But they also established the AMDR which is the Accepted Macronutrient Distribution Ranges.
Describes the portion of the energy intake that should come from each macronutrient AMDR in Nutrition stands for Acceptable Macronutrient Distribution Ranges.It can also be understood as the calorie composition of a diet that gives adequate energy as required and other nutrients. For example AMDR for carbohydrate is 45%-65%, fat is 20%-35% and of protein is 10%-35% of your total Kcal intake.
To accurately assess Liz's dietary protein intake in relation to her Dietary Reference Intake (DRI) and Acceptable Macronutrient Distribution Range (AMDR), we would need specific details about her protein consumption and individual requirements. The DRI for protein generally recommends 0.8 grams of protein per kilogram of body weight for adults, while the AMDR suggests that 10-35% of total daily calories should come from protein. If Liz's intake falls within these guidelines, she is likely meeting her nutritional needs; however, if it is significantly below or above, adjustments may be necessary to align with these recommendations.
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