There are 1609.344 metres in one mile. Therefore, to convert metres to miles, divide by 1609.344.
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It is only difficult if you do not have a calculator - 1 mile is equal to 1760 yards, so you just multiply by 1760 to convert miles to yards. It is harder to convert miles to metres, as the number of metres in a mile is not an integer - you have to multiply by 1609.344 in order to convert miles to metres.
You do not convert height to metres, you MEASURE height in metres (or centimetres, or feet or miles).
1.4 miles = 2253.08 metres = 90.12 lengths of 25m
1 kilometre = 1000 metres. To convert kilometres to metres, multiply by 1000. To convert metres to kilometres, divide by 1000.
35.8 miles per hour = 35.8*(1609.344 metres/mile)/(3600 seconds/hour) = 16.0 metres per sec (approx).