Some say Sunday, and some say Monday is the first day. Then you count up to 7.
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Business days don't count weekends or holidays and businesses frequently start the count the day after an order. 7 to 10 business days from a Monday would be the following Wednesday at the earliest but might be as long as two weeks.
It means do something significant with your time (make the days count for something) don't just wish the time away (count the days).By the way,you question needs a verb.
In principle, you can count backwards; or use some shortcut (such as calculating the number of days, dividing by 7, and obtaining the remainder).
7 days in a week
you could use a calender to count off the days.