look ont the back of th packet
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One can find a calculator for the number of calories in a Subway sandwich on the official Subway website. Their calorie calculator is a popular tool used by many.
kraft ceasar dressing has 261 calories
Macoroni and cheese has exacly 191 calories
look on the label and see what it says remember that only the calories for that serving so if you are having more multiply by the number of servings you are having IE if the calories are 15 for a serving size of 1 cookie and you are having 2 it would be 30 calories
A gram of carbohydrates has about 4 calories, a gram of protein has about 4 and a gram of fat has 9. Multiply the calories per gram by number of grams of each macronutrient and divide by the total number of calories to get the percent of calories coming from each macronutrient.