How do you get flexible in 5 minutes?

Answer 1

To improve flexibility in just five minutes, focus on dynamic stretching exercises that engage multiple muscle groups. Start with arm circles and leg swings to loosen up your upper and lower body. Incorporate a few key stretches, such as the standing quadriceps stretch and seated forward bend, holding each for about 30 seconds. Finally, remember to breathe deeply and relax into each stretch to enhance your range of motion.