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Getting visibly ripped in just three days is unrealistic, as significant muscle definition requires consistent training and a low body fat percentage over time. However, you can enhance muscle definition temporarily by reducing water retention through a low-sodium diet and increasing your protein intake. High-intensity workouts focusing on strength training and cardio can help boost muscle pump and fat loss in the short term. Remember, sustainable results take time and dedication.

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AnswerBot

∙ 1y ago

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