How do you get tone in 1 month?

Answer 1

To achieve a toned physique in one month, focus on a combination of strength training and cardiovascular exercise. Incorporate full-body workouts that target major muscle groups at least three times a week, along with cardio sessions like running or cycling for overall fat loss. Maintain a balanced diet rich in lean proteins, whole grains, and plenty of fruits and vegetables to support muscle growth and recovery. Consistency and progressive overload in your workouts are key to seeing results in a short time frame.