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Effacement, the thinning of the cervix in preparation for childbirth, can be influenced by several factors. To encourage effacement, regular physical activity and pelvic exercises may help stimulate contractions. Additionally, techniques such as walking, engaging in nipple stimulation, and maintaining hydration can promote cervical changes. It's essential to consult with a healthcare provider for personalized advice and recommendations.

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4mo ago

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The term that describes the thinning and shortening of the cervix during labor is "effacement." Effacement is measured in percentages, with 0% indicating no effacement and 100% indicating complete effacement, where the cervix has thinned out entirely. This process is crucial for the dilation of the cervix and the progression of labor.


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What is the thinning of and shortening of the cervix called?

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