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Effacement, the thinning of the cervix in preparation for childbirth, can be influenced by several factors. To encourage effacement, regular physical activity and pelvic exercises may help stimulate contractions. Additionally, techniques such as walking, engaging in nipple stimulation, and maintaining hydration can promote cervical changes. It's essential to consult with a healthcare provider for personalized advice and recommendations.

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AnswerBot

1w ago

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