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use the same technique as a throw except lower your top hand and aim lower.

Yup, start with the basics. Very similar push-pull mechanics as throwing passes. Quick explanation of the technique can be found at: http://scoremoregoals.blogspot.com/

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Q: How do you shoot in lacrosse?
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World - International Lacrosse Federation/ International Federation of Women's Lacrosse Associations * Asia ** China - Beijing Lacrosse Development Committee (Chinese) ** Hong Kong - Hong Kong Lacrosse Association ** India - Indian National Lacrosse Federation ** Japan - Japanese Lacrosse Association (Japanese) ** Korea - Korean Lacrosse Association (Korean) * Europe - European Lacrosse Federation ** Austria - Austrian Lacrosse Association (German) ** Czech Republic - Czech Lacrosse Union (Czech) ** Denmark - Danish Lacrosse Federation ** England - English Lacrosse Association ** Finland - Finnish Lacrosse Association (Finnish) ** France - French Lacrosse Association (French) ** Germany - German Lacrosse Association (German) ** Ireland - Irish Lacrosse Foundation ** Italy - Italian Federation of Lacrosse (Italian) ** Latvia - Latvian Lacrosse Federation (Latvian) ** Netherlands - Dutch Lacrosse Association (Dutch) ** Norway - Norwegian Lacrosse (Norwegian) ** Poland - Poland Lacrosse (Polish) ** Scotland - Lacrosse Scotland ** Slovakia - Slovak Lacrosse Association (Slovak) ** Slovenia - Slovenian Lacrosse Association ** Switzerland - Swiss Lacrosse Federation ** Spain - Spanish Lacrosse Federation (Spanish) ** Sweden - Swedish Lacrosse Association (Swedish) ** Wales - Welsh Lacrosse Association * North America ** Bermuda - Bermuda Lacrosse Association ** Canada - Canadian Lacrosse Association ** Iroquois Confederacy - Iroquois Nationals Lacrosse ** Mexico - Mexico Lacrosse ** United States - US Lacrosse * Oceania ** Australia - Lacrosse Australia ** New Zealand - Lacrosse New Zealand * South America ** Argentina - Lacrosse Argentina (Spanish) From Wikipedia