If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
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∙ 13y agoPractice and training. The record for a mile is less than 4 minutes, so half a mile should be easy.
5.625 (= 55/8) miles per hour.
It works out as 15 miles per hour. Pace aside, four minutes is an extremely fast time for a mile. Anybody who runs that fast should drop whatever they are doing regerdless of priority and start their Olympic training. A 4 minute mile was prviously thought humanly impossible.
Very.
1 mile in 8 minutes = 7.5 miles in 60 minutes ie 7.5 mph
It matters how much you want to run.
Practice and training. The record for a mile is less than 4 minutes, so half a mile should be easy.
7.5 mph
To run a half mile in 4 minutes and 13 seconds, you would need to maintain a pace of around 8 minutes and 26 seconds per mile. This is considered a moderately fast pace for most runners.
I think if you are a fast runner I think you should sprint half and jog half your last mile.
5.625 (= 55/8) miles per hour.
8 minutes
8-10 minutes, probably.
Take the distance in miles (1.5) and divide by the time in hours. Since 12 minutes is .2 hours, you would divide 1.5 by .2 to get 7.5 mph.
Faster
from 2 and half minutes to 3 minutes.
At 71 I walk a mile 14 min 17 sec and run a mile 11min 55 sec.