If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
Chat with our AI personalities
Practice and training. The record for a mile is less than 4 minutes, so half a mile should be easy.
5.625 (= 55/8) miles per hour.
Very.
It works out as 15 miles per hour. Pace aside, four minutes is an extremely fast time for a mile. Anybody who runs that fast should drop whatever they are doing regerdless of priority and start their Olympic training. A 4 minute mile was prviously thought humanly impossible.
1 mile in 8 minutes = 7.5 miles in 60 minutes ie 7.5 mph