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Acclimating to 7,000 feet typically takes several days to a week, depending on individual fitness and prior altitude experience. Symptoms of altitude sickness can occur within a few hours, so it's essential to ascend gradually and allow time for adjustment. Staying hydrated, avoiding alcohol, and ensuring adequate rest can aid the acclimatization process. If symptoms persist or worsen, descending to a lower elevation is recommended.

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13h ago

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