4.69 hr
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5.089 hours = 5 hours 3 minutes = 305 minutes
0.189 miles or 305 meters.
If you run one mile in 305 seconds (which is 5 minutes and 5 seconds), then you'll run 11.8 miles in one hour (3600 divided by 305).
305km/90km per hour = 3.39 hours so almost 3 and a half hours
305 = 305/1