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i use mine for one 40 min session at the highest setting and then a 30min session at highest setting then do 100 sit ups then do one more 40min session at the highest setting 5 days a week i saw big results after 4 weeks
There are seven days in a week.
The best way to go about remembering how many days are in the week is to memorize that there are 7 days per week.
5th week of what? 5th week of a month, zero. 5th week of a year, then only one.
3 days of the week