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Humans can use 100% of their brain. The popular myth that humans only use 10% of their brain is not true. Different regions of the brain are active at different times and perform various functions, but all parts of the brain are utilized to some degree.
The human brain is used 100%. Some parts may show more activity than others and some parts may be used more often than others. But every part of it is in use. Studies of brain damage have shown that there is almost no part of the human brain that can be damaged without loss of abilities. The 10% use of the brain is an urban myth. The quote has been false attributed to many people, among those is Albert Einstein.
There are many techniques. The main tools are human ingenuity, the human brain and calculators.
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No. There is very little, if any, symmetry in the human body. For example, even your eyes are not perfectly symmetrical.