14 days (2 weeks)
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Assuming you mean "day" as "24-hour period" (i.e., a day and a night), just divide the number of hours by 24, to convert to days.
In 4 days, there are 3 nights. This is because each day includes one night, except for the first day which does not have a preceding night. So, if you start counting from the first night of the second day, you would have 3 nights in total within the 4-day period.
There are 24 hours in a day and night.24 x 2.5 = 60 hours
There are 24 hours in a day and night (this is actually an approximation but it is close enough that we all use it). Thus 144 hours = 144/24 = 6 days and nights.
24 x 3 = 72 hours.Note: there are 24 hours in a day (includes the night).