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The ideal number of workout days varies depending on individual fitness goals, current fitness level, and overall lifestyle. Generally, most guidelines suggest aiming for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, which can translate to about 3 to 5 days of exercise. It's also important to include strength training exercises at least two days a week. Listening to your body and allowing for rest and recovery is crucial to prevent injury and promote long-term adherence.
What else can I help you with?
A finishes the work in 10 days and B in 8 days individually If A works for only 6 days then how many days should B work to complete A's work?
In one day A does 10% of the work and B does 12½%, so after A's 6 days he has done 60%, leaving 40% for B who will need three-and-a-fifth days to complete the work.
If there is 365 days in a year and you do not work 2 days of the week how many days do you work?
260 days.
How many days of the week should a person do cardio?
how many days should i do cardio
How many days a week does hair dressers work?
7 days in a week
If you work 6 days a week how many days do you work in a year?
6 days per week x 52 weeks per year = 312 days per year
How many days should you be off work with tonsillitis?
Tomorrow will be 3 days
If worked 80 hours a week 7 days a week how many hours should have work a day?
Should work 11.5 to 12 hour days.
Does Pervera work in days?
Provera should work in about 5 days.
A finishes the work in 10 days and B in 8 days individually If A works for only 6 days then how many days should B work to complete A's work?
In one day A does 10% of the work and B does 12½%, so after A's 6 days he has done 60%, leaving 40% for B who will need three-and-a-fifth days to complete the work.
How many days a week should I work out my abs?
You can work out your abs every day, if you vary the exercises that you use. If you want to only do abs once or twice a week, you should do a number of different exercises on those days.
How many days a week do nurses work?
It depends on how many days a week they have to work.
How many days a year do you work if you only work 4 days?
208 days
If I am out of town on business for 30 days but do not work weekends should I be receiving a per diem for 30 days or the 20 days worked?
should be receiving a per diem for 30 work days.
If there is 365 days in a year and you do not work 2 days of the week how many days do you work?
260 days.
How many days do you need off work if you have swine flu?
at least 7 At least three: you should not return to work until your fever has not exceeded 100 degrees for three consecutive days.
How many days of the week should a person do cardio?
how many days should i do cardio
How many days do actors work per week?
How many days do actors have to work per week?
