Hertz is the SI unit of frequency defined as the number of cycles per second of a periodic phenomenon.
Thus, from your question it is obvious you do not understand this properly as your question makes no sense.
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0.1 seconds
Those two units are completely unrelated. Meter is a measure of length, Hertz is a unit of frequency (reciprocal of seconds).
0.00196 hertz
You can't convert hertz to seconds; they measure quite different things.
6/30 = 1/5 Hz.