working out doesn't change your bone structure
If you mean "how many hours are IN one day", then there are 24 hours in a day.
There are 24 hours in a day.
24 hours are in one day...:)
There are 12 hours in a day after noon.
I am hockey player and we (team) useally lift weights each 2nd day.
You should lift weights about 3 times a week. Any time of the day is good.
It depends how old you are. If you're barely a teenager, you should run every other day and lift weights 3 times a week. If youre older, then run every other day and lift weights on off days.
it is not good for you to but you can if you want to get injured
Do torso and chest exersise every day and lift weights.
if you're really looking for results you need to lift heavy weights and work out a different muscle every day. eating right and using supplements would also help.
Well it depends on how heavy the weights are and how much you lift them. If they are heavy, then be careful; don't overwork yourself or you will be sore the next day. You can judge what is right for yourself.
working out doesn't change your bone structure
For your health, losing 5 pounds in one day is not advisable.Run a few miles, do sit ups, push ups, and lift weights
If you mean "how many hours are IN one day", then there are 24 hours in a day.
If you started lifting weights and you messed your shot up, it would be ideal to slowly work yourself back to where you were. Exercise and lift weights to help bring your body back to where it needs to be, slowly.
about 5,000