Note: 10pm, 11pm, 12pm, 1am, 2am, 3am = 5 hours
6 hours from 4pm to 10pm
3am to 2pm is 11 hours.
3am to 2pm is 11 hours.
3pm to 10pm is 7 hours.
16 hours
10
10
14 hours
7pm on the West Coast, 10pm East Coast, 11pm Bermuda, and 3am in Manchester. 7pm on the West Coast, 10pm East Coast, 11pm Bermuda, and 3am in Manchester.
.....because its very good for your health, beauty and also affects your growth. best sleeping hours are at 10pm to 3am, ie- these hours cannnot be replaced -(one of these hours @ night, equals 3 at daytime).
seven 8am - 3pm or 8pm - 3am nineteen 8am - 3am or 8pm - 3pm