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Note: 10pm, 11pm, 12pm, 1am, 2am, 3am = 5 hours
6 hours from 4pm to 10pm
3am to 2pm is 11 hours.
3am to 2pm is 11 hours.
If it is 10pm in Louisiana, it would be 4am the next day in London. Louisiana is in the Central Time Zone, which is 6 hours behind Coordinated Universal Time (UTC-6), while London is in the Greenwich Mean Time Zone (UTC+0).
3pm to 10pm is 7 hours.
16 hours
10
10
14 hours
7pm on the West Coast, 10pm East Coast, 11pm Bermuda, and 3am in Manchester. 7pm on the West Coast, 10pm East Coast, 11pm Bermuda, and 3am in Manchester.
.....because its very good for your health, beauty and also affects your growth. best sleeping hours are at 10pm to 3am, ie- these hours cannnot be replaced -(one of these hours @ night, equals 3 at daytime).