Just divide the number of minutes by 60.
Add:
1h = 60min
To find hours from minutes.
178min x 1h/60min = 2.97h
To find minutes from 0.97 hour.
0.97h x 60min/h = 58min
178min = 2h and 58min
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If someone kept you waiting for 178 minutes, it would feel virtually the same as 2 hours 58 minutes, and you'd swear you had to wait almost 3 hours for him.
178 seconds / 60 seconds/minute = 2.97 minutes
ANSWER:2 hours, 15 minutes. 180 minutes (Which is 3 hours)
It is: 5 hours and 20 minutes
It is: 9 hours and 36 minutes