Moving forward, 16 hours.
Moving backward, 8 hours.
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7 hours 30 minutes.
9 * * * * * Actually, it is 8 hours.
7 hours
9 hours 3 minutes.
From 7:45 AM to 4:00 PM is a total of 8 hours and 15 minutes. To break it down, there are 8 hours from 7:45 AM to 3:45 PM, plus an additional 15 minutes from 3:45 PM to 4:00 PM. Therefore, the total duration is 8 hours and 15 minutes.