The answer will depend on the unstretched length of the spring and its Young's modulus.
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A spring-scale.
The weight (not mass) is 69.05 pound weight.
ounces
The healthy weight for 5 foot 8 inches woman is 125 - 165 lbs.
Spring was used to measure a force by the balance measures the weight of an object by opposing the force of gravity with the force of an extended spring.