their is NO way you can lose 69lbs quick ... And if you try that will be unhealthy ... You have to pace your self step by step it took time to put on the LBS it's going to take longer to take the off ...
who many kg are in 1050 kg
1/1000 kg or 0.001 kg
0.006 kg
69.85 kg
104.87 kg
16000 kg is approximately 35274 lbs.
5.5 kg
35.27 ounces in one kg
42.8 kg
It is 1.5 kg.
0.075kg (1000g in a kg)